About Tides Pilates
Classical Pilates in Arcata, California — where strength meets mindfulness.
Meet Your Instructor's
Anna Sewell
Owner & Instructor
Anna brings years of dedicated study in the classical Pilates method to every session. Her teaching philosophy centers on building stability, finding balance, and honoring each body's unique journey. Whether you're recovering from injury, training for performance, or seeking mindful movement, Anna creates a supportive environment where transformation happens naturally.
Cheri Cohen
Instructor
With over two decades of experience, Cheri Cohen provides unparalleled classical Pilates instruction tailored to your body's needs.
Our Approach
At Tides Pilates, we honor the classical Pilates method as developed by Joseph Pilates — a comprehensive system of exercises designed to strengthen the body, sharpen the mind, and elevate the spirit. Every session is thoughtfully crafted to meet you where you are while challenging you to grow.
Our studio offers private, duet, and small group sessions on professional-grade apparatus including the Reformer, Cadillac, Wunda Chair, and Ladder Barrel. Small class sizes ensure personalized attention and a safe, effective practice.
Why Pilates?
Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. With regular practice, you'll notice improved posture, reduced pain, greater flexibility, and a deeper connection between mind and body. It's movement that meets you where you are — no matter your age, fitness level, or experience.
Ready to Start Your Journey?
Book your first session and discover how Pilates can transform the way you move, feel, and live.
Book Your First Session