Tides Pilates studio and the North Coast shoreline

Building Stability, Finding Balance, Moving with the Tides.

Classical Pilates in Arcata, CA

What Sets Us Apart

Tides Pilates brings together two deeply experienced instructors, Anna Sewell and Cheri Cohen, in a beautiful new Arcata studio built for thoughtful, equipment-based Pilates.

Anna is a Nationally Certified Pilates Teacher, and Cheri brings more than 25 years of Pilates study, teaching, certification, and education to the studio. Together, they offer a supportive and highly personalized approach to movement, helping clients build strength from the center, improve spinal health, and feel more connected to their bodies.

With a full range of carefully maintained Pilates equipment, private and small group sessions, and instruction for all experience levels, Tides creates space for every body to progress with confidence, precision, and care.

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The Tides Experience

Classical Method

True to Joseph Pilates' original teachings. Over 500 exercises on 10+ pieces of apparatus creating exciting sequences for all levels.

Small Groups

Circuit classes limited to 4 people ensuring proper form and understanding of movements while fostering an autonomous environment.

All Bodies Welcome

No matter what season of life you are in, Tides Pilates offers a safe and nurturing space to build the mind-body connection.

Our Classes

Each person will get to move on at least two different apparatuses benefiting from the wide scope of the Pilates Method.

Private

One-on-one session, fully personalized to your goals and abilities. Work directly with Anna on the full range of Pilates apparatus.

55 minMax 1

Drop-in: $85

Duet

Two clients sharing a session, semi-personalized. A great way to work with a friend or partner while still receiving individual attention.

55 minMax 2

Drop-in: $55

Circuit

Small group rotating through apparatus stations. Limited to 6 people ensuring proper form and understanding of movements while fostering an autonomous environment.

Drop-in: $35

Full Reformer Class

Drop-in: $35

Frequently Asked Questions

What should I wear?

Comfortable, form-fitting clothes you can move in and grippy socks. Bare feet are welcome in private sessions. See our studio policies for more details.

Do I need to be flexible or in shape to try Pilates?

Not at all! Pilates is for all fitness levels. Your instructor will tailor every session to your body and goals. Read our first class guide to get started.

How often should I do Pilates?

2–3 times a week is recommended for optimal results. A membership makes regular sessions easy and affordable.

What is Classical Pilates?

Classical Pilates follows the original exercises and sequencing developed by Joseph Pilates. The method includes over 500 exercises performed on various apparatus, creating a complete system for physical conditioning.

What's the difference between Private, Duet, and Circuit?

Private sessions are one-on-one for fully personalized instruction. Duet sessions are for two clients sharing a session. Circuit classes are small groups of up to 4 rotating through apparatus stations. Book a session to try any format.

How do I cancel or reschedule?

Go to My Bookings, find your upcoming session, and tap Cancel. Cancellations outside the window restore your credit; cancellations inside the window forfeit it. See our full cancellation policy.

What Sets Us Apart

Tides Pilates brings together two deeply experienced instructors, Anna Sewell and Cheri Cohen, in a beautiful new Arcata studio built for thoughtful, equipment-based Pilates.

Get in Touch