Building Stability.
Finding Balance.
Moving with the Tides.
Building Stability. Finding Balance. Moving with the Tides.
What Sets Us Apart
Superior service, personalized attention
Anna Sewell is a Nationally Certified Pilates Teacher working with individuals and small groups to better understand how to move their bodies from their center promoting core strength and spinal health.
Classical Pilates Studio
The Pilates method has over 500 exercises performed, in our studio, on over 10 pieces of equipment creating exciting sequences and making room for all bodies to progress regardless of fitness level.
Collaborative Energy
Anna leads small group circuit classes that are limited to 4 people ensuring proper form and understanding of movements while fostering an autonomous environment. Each person will get to move on at least two different apparatuses benefiting from the wide scope of the Pilates Method.
Building Stability
Finding Balance
Moving with the tides
No matter what season of life you are in, Tides Pilates, offers a safe and nurturing space to build the mind body connection while bringing symmetry and strength to all its parts. So that we can play in the calm and be the calm in the storm.
FAQ
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Comfortable clothes you can move in and grippy socks. Bare feet are welcome in private sessions.
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No. Pilates is for all fitness levels and will help improve flexibility and strength.
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2-3 times a week is recommended for optimal results.